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Impostor syndrome is a psychological phenomenon where you doubt your accomplishments and have a persistent fear of being exposed as a fraud.
Congratulations! You’ve finally landed that promotion or just gotten the job of your dreams. It’s an achievement to celebrate — and yet, you find yourself feeling anxious, doubting your skills, or feeling undeserving of the role. Before you know it, you’ve gone down a rabbit hole and convinced yourself that you only got this position out of sheer luck and that other people will figure out you’re unqualified.
If this sounds like you, you may have what’s known as impostor syndrome. 3 Ways to Overcome Impostor Syndrome
1. Realize it’s not just you
2. Recognize your achievements
3. Don’t make perfection the goal
Impostor syndrome is part of developing a professional identity. To overcome it, know that you’re not alone, recognize your achievements, and don’t fall into the trap of seeking perfection. While it may creep back in from time to time, just remember that this is normal and that the feelings will pass.
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