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In the 21st century, people are living well into their 80s and are still active and sharp. Living to see your grandchildren, or even great-grandchildren is now possible if you train yourself to treat your body right.
"21 Great Ways to Live to Be 100" is an easy-to-understand, realistic guide that will teach you how to:
It's never too late to take ACTION and live a healthier lifestyle-I can teach you how!
Conditioning your mind and body to run like a well-oiled machine isn't as hard as you think. This program will show you how you can achieve the results you're looking for.
Don’t smoke, and if you do, QUIT
Even people who smoked for decades can increase their lifespan and quality of life by quitting. Quitting will improve your health and reduce your risks of:
· Heart attacks
· Strokes
· Lung diseases, including cancer
· Cancer of the esophagus, larynx, throat, mouth, bladder, pancreas, kidney, and cervix
· Respiratory infections
· Diabetes
· Eye disorders like cataracts
· Gum disease
Small changes to your diet or adding cardio exercise into your daily routine go a long way in helping you live a long life.
21 secrets To Longevity
Drink more water
Eat fresh ingredients grown nearby
Eat a wide variety of vegetables
Eat until 80% full
Eat home-cooked meals
Embrace complex carbohydrates
Consider a plant-based diet
Substitute meat with fish
Try not to eat just before bed
Let yourself feel hunger
Eat more beans
Cook with olive oil instead of butter
Drink red wine
Try the Mediterranean Diet
Stop drinking cow’s milk
Sleep at least seven hours a night
Cut processed foods
Don’t do drugs
Don’t have unprotected sex
Don’t drive under impairment
Don’t eat more protein than you need
Don’t mess around with firearms
Have a plan after retirement
Celebrate aging
Not just in the birthday cake sense. Those who approach aging with a positive outlook end up aging easier than others. Proactively acknowledge what’s to come instead of fretting about the wrinkles under your eyes. Maybe you’ll make it to 100. Maybe you won’t. But your absolute best chance comes from living your best life along the way.
