According to Meaningful Money, gratitude is the antidote to the negativity bias. Psychologists who study the negativity bias have established that each day up to 80% of our thoughts are negative.
There are many ways to show gratitude. Here are a few ideas:
• Write a thank-you note or email to someone who has made a difference in your life.
• Offer to help someone in need.
• Share your gratitude publicly, like on social media.
• Give a thoughtful gift to someone who deserves it.
• Take time to reflect on the good things in your life and acknowledge them.
Remember, gratitude is a mindset and an action. Showing gratitude can brighten someone's day and create a positive ripple effect!
