Episodes

"Becoming the first" in your family can mean different things to different people, but it often involves achieving something that no one in your family has done before. This could be: - Being the first to attend college or un...

Here are 12 types of people you may want to reconsider befriending: 1. The Toxic Gossip - Constantly spreads rumors and gossip about others - Often talks negatively about their own friends and acquaintances 2. The Self-Absorb...

"blessing blindness" is the inability to see or appreciate the good things in your life – practice gratitude, actively seek out and acknowledge blessings, and cultivate a mindset of appreciation. Overcome Blessing Blindness b...

Someday Island is a metaphorical destination where we often put off things we want to do, achieve, or experience. It's a place where our "someday" dreams and goals are stored, waiting for the perfect moment to be pursued. Cha...

"Becoming a little rough on the edges" means embracing your imperfections, being more authentic, and developing a thicker skin. Here are some ways to do so: Embracing Imperfections. 1. Let go of perfectionism: Recognize that ...

As humans, we tend to be impacted much more by negative events than by positive ones. How Negativity Bias Impacts Your Life How often do you focus on bad news,revisit awkward conversations from your past or fixate on minor mi...

Happiness is a daily decision that requires effort, commitment, and practice. By cultivating a positive mindset, prioritizing self-care, and focusing on the present moment, you can choose happiness and live a more fulfilling ...

How to Stop Worrying 1. Practice Mindfulness : Focus on the present moment and let go of worries about the past or future. Mindfulness techniques like meditation and deep breathing can help. 2. Reframe Negative Thoughts : Cha...

Letting go of the need for control can be incredibly liberating. Why Let Go of Control? 1 . Reduces stress and anxiety : When we try to control everything, we can become overwhelmed and stressed. Letting go of control can hel...

5 things that are essential to protect at all costs: 1. Your Physical and Mental Health 2. Your Relationships 3. Your Reputation 4. Your Finances 5. Your Values and Boundaries

The "Rule of 100" is a concept that emphasizes theimportance of consistent effort and practice in achieving proficiency in anyskill or discipline. The idea is to dedicate 100 hours peryear—approximately 18 minutes per day—to ...

Here are 10 common time wasters to avoid: 1. Social Media Mindless Scrolling : Limit social media use to specific times of the day and avoid aimless scrolling. 2. Email Overchecking: Check email only at designated times, and ...

Here are 8 toxic habits to drop in 2025: - Holding onto Grudges: Forgiveness is key to moving forward. Let go of resentment and anger, and focus on your own peace ¹. - Negative Self-Talk : Be kind to yourself and avoid self-c...

Life's like a play: it's not the length, but the excellence of the acting that matters. Lucius Annaeus Seneca This highlights that it's not the duration of our lives that matters, but the quality of how we live them. Just lik...

Forbes Advisor A survey found that more than one in four Americans have less than $1,000 in savings. (56%) lack enough savings to cover an unexpected $1,000 expense. A $1,000 emergency fund is a starter fund that can help you...

If you want to lift up, lift up someone else If you want to lift yourself up, lift up someone else. Booker T. Washington Booker Taliaferro Washington was an American educator, author, and orator. Between 1890 and 1915, Washin...

Why most don’t start 1. Fear of failure: The fear of not succeeding can be paralyzing. 2. Perfectionism : Waiting for the "perfect" moment or until everything is "just right." 3. Lack of clarity : Uncertainty about what they ...

Eleanor Roosevelt is saying here that, while others might try to make you feel less than, you ultimately have the power to choose how you react and whether you let their actions affect your self-esteem; you cannot be made to ...

Do the opposite of what the masses are doing. If you want to be average, follow the masses. You’ll have the same wins and the same losses. Right now, it would be mainly losses. But if you want to WIN and be SUCCESSFUL, there ...

A classic quote from Mark Twain! 20 years from now, you'll likely regret the chances you didn't take, rather than the ones you did. So, go ahead, take the leap, and make the most of your life! 1. Take calculated risks: Weigh ...

Here are some actionable tips to help you live a great life: 1. Pursue your passions: Invest time and energy in activities that bring you joy and fulfillment. 2. Cultivate meaningful relationships: Nurture connections with f...

Escaping the land of the familiar can be daunting, but it's often necessary for growth, learning, and self-discovery. By venturing into the unknown, you can: - _Break free from comfort zones_: Challenge yourself and discover ...

Don't wait for permission, approval, or circumstance to pursue your dreams. Take ownership and initiative to make them a reality. Remember: - Your dreams are yours alone: No one else can see your vision or feel your passion....

As we welcome 2025, it's essential to start the year on a positive note by avoiding common mistakes that can hinder our progress. Here are some mistakes to watch out for: 1. Procrastination: Don't put off important tasks and...