- Daily Challenges: Simple tasks to build better habits.
- Self-Discipline: Emphasis on consistency and personal growth.
- Character Building: Focus on integrity, responsibility, and respect.
- Physical Fitness: Encouragement to prioritize health and strength.
- Mental Resilience: Strategies to improve emotional and mental well-being.
How to be a man - The art of manliness book summary by Brett McKay
"30 Days to a Better Man" by Brett McKay is an eBook from The Art of Manliness, designed to help men improve themselves over the course of 30 days. Each day presents a new challenge or habit to develop, focusing on aspects such as physical fitness, mental resilience, emotional intelligence, and character building. The book encourages men to take actionable steps towards becoming more disciplined, confident, and responsible, with the ultimate goal of becoming a better man in every aspect of life.
