Lists of things to be thankful for help remind us just how many good things we have in our lives. This is especially important when it feels like many things are going wrong.
Here are 50 things to be thankful for:
1. Family and loved ones
2. Good health
3. Friends who care
4. A comfortable home
5. Access to clean water
6. Food on the table
7. Freedom and liberty
8. Education and knowledge
9. Personal growth and progress
10. Nature and the outdoors
11. Pets and their companionship
12. Music and art
13. Laughter and joy
14. A supportive community
15. Opportunities for travel
16. Technology and innovation
17. Books and learning resources
18. A comfortable bed to sleep in
19. Delicious food and cuisine
20. Good neighbors
21. A sense of purpose and meaning
22. Forgiveness and second chances
23. A chance to make a difference
24. The beauty of sunsets and sunrises
25. The kindness of strangers
26. A sense of belonging
27. The ability to learn from mistakes
28. The gift of life itself
29. The beauty of nature and landscapes
30. The comfort of a warm bath or shower
31. A good cup of coffee or tea
32. The sound of birds singing
33. The ability to create and express oneself
34. A sense of accomplishment and pride
35. The ability to forgive and let go
36. A chance to start anew each day
37. The support of a therapist or counselor
38. The ability to practice mindfulness and meditation
39. A sense of gratitude itself
40. The ability to connect with others
41. A sense of humor and laughter
42. The beauty of art and creativity
43. The ability to take risks and try new things
44. A sense of resilience and perseverance
45. The ability to practice self-care and self-love
46. The support of a mentor or role model
47. The ability to make memories and create experiences
48. A sense of wonder and awe
49. The ability to learn from others
50. The gift of life's ups and downs, and the lessons they teach us.
Gratitude is a muscle that needs to be exercised regularly to grow stronger. Take time each day to reflect on the things you're thankful for!