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30-Day Mental Diet - Reorganize your Thinking and Improve Your Life
Mental Diet is about throwing out all negativity and thinking only positive thoughts because, as he says, thoughts are things or become things. And if you believe that, it follows that everything in your life today is based on your past thoughts at some point.
A mental diet means re-framing negative or limiting self-talk. It involves avoiding negative news and social media. It means avoiding anything that negatively influences your mental well-being.
A 30-Day Mental Diet is a program designed to help you control your thoughts, focus on positivity, and rewire your mind for success. Here's a step-by-step guide:
Day 1-5:
- Write down 5 things you're grateful for each day
- Repeat positive affirmations (e.g., "I am capable and confident")
Day 6-15:
- Add 5 minutes of meditation or deep breathing daily
- Replace negative self-talk with positive affirmations
Day 16-25:
- Write down 3 things you're proud of yourself for each day
- Visualize your goals and success for 5 minutes daily
Day 26-30:
- Add 10 minutes of reading inspirational material daily
- Reflect on your progress and set new goals
Remember:
- Focus on one task per day
- Be consistent and patient
- Celebrate small victories
By following this 30-Day Mental Diet, you'll develop a more positive mindset, build confidence, and set yourself up for success. Stay committed and enjoy the journey!
Add this to your mental diet
Physical diet..
Stay away from bad food
Bad habits
Avoid sleeping late
Not getting enough sleep
Leaving things to the last minute
Playing with your phone before bed
Avoid watching porn
Eating poorly
Letting people take advantage of you
Not Exercising
Refusing to learn anything new
Bad influeces
Here are some examples of bad influences:
· Negativity
Can cause feelings of jealousy, frustration, doubt, anxiety, and low confidence.
· Addiction
Can lead to health problems like cancer, cardiovascular disease, asthma, and brain injury.
· Alcohol or drug abuse
Can cause serious health issues like liver problems, pancreatitis, stomach ulcers, cardiovascular diseases, and an increased risk of cancer and death.
· Judgmental behavior
Toxic people who are judgmental all the time may criticize things they don't agree with, without considering other people's feelings or circumstances.
· Cyberbullying
Can have serious negative effects on students, including depression, loss of self-esteem, lowered academic performance, and drug or alcohol abuse.
· Gossip
Can cause hurt feelings and lower self-esteem if the subject of the gossip finds out.
· Social media
Can affect physical health negatively, as students may spend too much time playing online games instead of playing outside.
