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Here are 10 common time wasters to avoid:
1. Social Media Mindless Scrolling: Limit social media use to specific times of the day and avoid aimless scrolling.
2. Email Overchecking: Check email only at designated times, and avoid constant notifications.
3. Procrastination: Break tasks into smaller steps, and take immediate action to avoid delaying tasks.
4. Meetings Without a Clear Agenda: Ensure meetings have a clear purpose, agenda, and outcome.
5. Multitasking: Focus on one task at a time to maintain productivity and quality.
6. Excessive TV or Video Watching: Limit screen time and prioritize more productive activities.
7. Gossiping or Unproductive Conversations: Focus on meaningful conversations that add value to your life.
8. Playing Video Games Excessively: Set time limits for gaming and prioritize more important tasks.
9. Overanalyzing or Perfectionism: Set realistic standards and avoid overthinking to maintain momentum.
10. Getting Caught Up in News or Current Events: Limit news consumption to specific times of the day and avoid excessive scrolling.
